Woman doing TRX Training – Ideal Spine Health Center

Power Plate® Vibration & TRX® Training

Cutting-Edge Whole Body Rehabilitation, Strength and Fitness.

The Power Plate® is a rehabilitation phenomena supported by extensive research, and leads the industry in three-dimensional Advanced Vibration Technology. Power Plate® can be used by anyone including the elderly, injured, and disabled, to improve flexibility, balance, strength, and function.
The Power Plate® uses the principles of Acceleration Training to stimulate the body’s natural response to vibration, while transmitting waves of energy at safe levels throughout the body, activating muscle contractions and reflexes between 25 and 50 times per second. In essence this means that 95% of your body’s postural control –core and balance–muscles have to activate and contract in an unconscious manner.

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75% Reduced Exercise Times

Due to the ability of the power plate to accelerate your body at One to Eight times the acceleration of gravity (9.81 meters/sec2), and the fact that 95% of your core and balance muscles have to activate while on the Power Plate®, this results in you experiencing an incredible workout in 75% less time. That’s right, 15 minutes on the Power Plate® is equivalent to One Hour at the Gym doing standard weight training activities.

The whole body vibration of the Power Plate dampens pain and increases circulation at a tremendous rate. This accelerates the effectiveness of the spine and posture rehabilitation at The Ideal Spine Health Center™, all which is under the direct supervision of our licensed Chiropractors and Certified Trainers. Unlike some traditional rehabilitation programs which may not fare well for some patient’s pain, the Power Plate rehabilitation will significantly reduce pain in many cases.

Structure Determines Function

Strengthening postural and spinal muscles is crucial to stabilize the body and for preventing injury or re-injury to your body tissues. Once we determine that you are a candidate for Power Plate® rehabilitation and fitness, we have programs rehabilitation and training classes that are specific to your abilities and needs. Single joint and multi-joint rehabilitation, endurance and strength programs, pre-surgical conditioning, post-surgical rehabilitation, and bone mass-density improvements are just some of the programs and benefits of Power Plate training.

Benefits of Power Plate Training: immediate improvement in blood circulation and measurable outcomes such as: increased muscle strength and flexibility, reduced pain and increased production of human growth hormone which aids in the body’s ability to obtain a faster recovery. Power Plate also allows patients with conditions such as osteoporosis, multiple sclerosis, Parkinson’s, and arthritis conditions to exercise while working within their limits. The results are amazing!

Athletic Explosive Power, Accelerated.

Acceleration training on a Power Plate stimulates fast-twitch muscle fibers. Athletes who use Power Plate machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. Need to light a fire under your rump? In just minutes, range of motion and stability can increase. Many professional athletes use the Power Plate prior to events and performances to get a quick warm-up without the risk of injury to “cold” muscles and tissues. Long-term use has shown a 16% increase in vertical jump in as little as six months of training.

Not an Athlete?

That’s no problem, you still need strength, endurance, and stability to do nearly all of your activities of daily living so that injury is avoided. The Power Plate can help anyone do what they need to do with more strength, flexibility, and efficiency; making their quality of life easier and better.

Our Patients Have Seen Tremendous Results With…

  • Back Pain / Neck Pain

  • Headaches

  • Migraines

  • Fatigue / Fibromyalgia

  • Acid Reflux / GERD

  • Poor Posture

  • Scoliosis

  • Sciatica

  • Disc Herniation

Ideal Spine Health Center

950 E. Riverside Drive Eagle, Idaho 83616 United States