Exercise PainAnyone can understand the importance of a good exercise regimen. Most people also understand that working out, especially after a few off days, can typically cause some amount of physical discomfort. If you’re feeling a substantial amount of pain during your exercise routine, however, you shouldn’t continue to work through it. Exercise pain is invariably an indication of health risks that you need to take the time to address.

Consulting with a qualified chiropractor in Boise, ID is often a great way to learn more about the symptoms you’ve been experiencing and how they can best be addressed. Thanks to our Chiropractic BioPhysics (CBP) approach to patient wellness, Ideal Spine Health Center offers x-ray imaging. This enables us to qualify pain you may be feeling in your lower back, hips, legs, or shoulders, as the result of your workout regimen.

Differentiating soreness and pain

Differentiating between soreness and pain is difficult for many people, especially if you’re constantly pushing yourself.

Soreness is caused by muscle strain, and often goes away or subsides after several days of regularly working out and proper resting. You can identify soreness if your discomfort materializes as a dull, achy throb. Soreness will most likely dissipate shortly after your workout, and may become noticeable again the following day.

Pain is typically acute. If you are experiencing pain, continuing to exercise without addressing the cause of that pain may result in permanent damage to your body. Pain is a sharper, more clear sensation that often comes in waves. More insidiously, pain may even cause you to adjust your daily routine because of the discomfort it’s causing you. This can have long-term ill effects on posture and spinal integrity.

Work smarter, not harder

Because soreness is commonly associated with exercise, you may be ignoring your pain and continuing to hit the gym or the jogging trail, despite being in pain. Slogans like “no pain, no gain” and “push through the pain” tend not to help, either. The fact is, it’s important to care for your body and understand when it needs to be cared for.

If you are experiencing consistent pain during exercise, it’s a sign you need to consult with a qualified medical specialist. Chiropractors – who address bones and their relation to muscles and nerves – can provide you with the care you need to continue exercising. Consulting with a qualified chiropractic specialist could help you determine the best way to move forward from your back or leg pain, and begin working out again.

Chiropractic approaches may involve adjusting the spine for better support if it’s misaligned. Low-impact stretches and exercises may also be employed to facilitate healing. The most important thing a chiropractor can offer, however, is insight into your biomechanics through a CBP assessment. This enables patients to understand how to best care for their bodies by pinpointing postures, tendencies, and areas of concern that may be contributing to exercise pain.

Exercising with the right approach

Ideal Spine Health Center provides some of the most thorough chiropractic care in Boise, ID, through a CBP approach. You can count on us to deliver high-quality, workable solutions to your exercise pain, no matter what’s causing it.

If you’re concerned about uncomfortable sensations during your workout regimen, schedule a free consultation with one of our helpful professionals as soon as possible. We can introduce you to a holistic routine that will allow you to enjoy your exercise time, without causing yourself unwarranted pain.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.