This video has been carefully put together by world renowned chiropractor, Dr. Deed Harrison, clinical director of the Ideal Spine Health Center in Boise Eagle Idaho, and president of Chiropractic BioPhysics technique and seminars. This video focuses specifically on back pain relief exercises and promoting a healthy spine. These simple yet effective back pain relief exercises which can be performed at home or the office should be a part of your daily regimen, helping back pain sufferers eliminate pain, strengthen their core, muscles and joints to support and promote a healthy spine.

If you or someone you know is suffering from back pain, neck pain, headaches / migraines, foot pain or other pain and discomfort, please introduce them to these video series. These videos, along with others that will be posted in the near future, tackle a wide variety of topics dealing with stretches, exercises, tips and important details that are quite helpful for keeping your body and spine in good health, and promote back pain relief, neck pain relief, assist with strengthening your body and help with conditioning.

For more information on back pain relief exercises or other chiropractic services in Boise Eagle Idaho, please see our clinic’s website at To view our wide array of exercise videos on YouTube, please visit our YouTube channel at