7 Neck Exercises Every Giraffe Learns at Birth
via GIPHY Is it even possible to imagine having a neck strong enough to do…
Ideal Spine Health CenterJune 20, 2025
5 Tips To Prevent Tech Neck…and Horns on Kids’ Heads
STOP. Don’t move a muscle. via GIPHY What are the chances that this is being…
Ideal Spine Health CenterJune 11, 2025
The Best Natural Alternative Therapies To Treat Lower Back Pain
Someone has to say it, having lower back pain doesn’t make a person special. Millions…
Ideal Spine Health CenterMay 30, 2025
10 Core Exercises That Have The Power To Change Lives
The core is a hot topic of conversation for trainers and athletes that we see…
Ideal Spine Health CenterMay 23, 2025
5 Quick Low Back Pain Tips to Survive The Next Road Trip
We’re getting to that time of the year when everyone is itching to get out…
Ideal Spine Health CenterMay 16, 2025
DOs and DON’Ts Of Setting Up A Home Office So Work Isn’t Torture
via GIPHY Recently many of us have traded in the conference room for the dining…
Ideal Spine Health CenterMay 13, 2025
How to Crack Your Back: Tips and 4 Ways to Try
Cracking your back every now and then isn’t necessarily bad for you, but relying on…
Ideal Spine Health CenterSeptember 19, 2022
What Periodic Leg Numbness Could be Telling You About Your Lumbar Spine
Sedentary lifestyles are commonplace in today’s world, particularly for modern office dwellers. And, it’s no…
Ideal Spine Health CenterAugust 26, 2022
Can A Chiropractor Help My Jaw Pain?
If you are a sufferer of jaw pain, you know it feels like someone has…
Ideal Spine Health CenterAugust 26, 2022
Drop Table vs Manual Adjustment
Many chiropractic patients are startled the first time they’re adjusted by way of a drop…
Ideal Spine Health CenterAugust 26, 2022
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