It’s the secret many professional athletes and physical therapists have to stay in tip-top shape: Foam Rolls. But you don’t have to be a pro or a PT to experience the benefits. This practice, which involves rolling your body over a long cylindrical piece of hard foam, is very popular in people of all fitness levels and everyday practice. It is easy, affordable, and incredibly beneficial to our bodies! Ideal Spine Health Center answers the most common questions about foam rolling, so you can safely incorporate this treatment into your everyday schedule.
How Does Foam Rolling Work?
Foam rolling works by facilitating myofascial release. When you roll your body over this foam tool, you are essentially giving yourself a massage. Pressure is applied to your myofascial tissue, releasing muscle tightness and trigger points to restore healthy motion. It also increases circulation and provides oxygen to your muscles, making it both an effective pre-workout warm up and post-workout cool down.
Does It Hurt?
While foam rolling can be uncomfortable, it should not be painful. When done properly, it’s very similar to a deep tissue massage; while it may feel uncomfortable in areas that are sore or knotted, you can rest assured your body will benefit from the experience. Because foam rollers use the weight of your body, you have complete control over the amount of applied pressure and the muscles on which you focus. Whether you spend five minutes or twenty-five minutes, your body can still reap the benefits. The healing and recovery process is in your hands!
What Are The Benefits of Foam Rolling?
Foam rolling has a number of benefits to both athletes and non-athletes alike. Regular foam rolling is a great way to increase flexibility and reduce soreness after a grueling workout because it lengthens the muscles and helps remove lactic acid from the body. It can also decrease recovery time and even reduce back pain! Foam rolling can have wonderful effects on the back, which is why it is often recommended by chiropractors. It can improve spinal range of motion, improve posture, and keep you feeling strong. The benefits are endless!
How Do I Get Started?
Begin by applying moderate pressure to a targeted muscle or muscle group, such as your hamstrings or glutes. Roll slowly using your bodyweight to apply pressure. When rolling over a sensitive or sore area, try to relax your body as much as possible. Although it may feel uncomfortable at first, it will subside as your muscle is released. Good areas to focus on are your upper back, hamstrings, shins, calves, quadriceps, and glutes. Stay away from sensitive areas such as your neck, low back, and knees. And don’t forget to listen to your body! If something doesn’t feel right, stop! Foam rolling is supposed to keep your body healthy, not hurt it.
Foam rollers are great tools to aid in your road to health and are most beneficial when used in combination with chiropractic treatment. To speak with our seasoned professionals, contact us today or call 208-939-2502 to schedule your complimentary consultation.